Nanganallur, Chennai · Est. 2019
Transform Your Body.
Transform Your Life.
Your One Stop Health and Fitness Destination
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Nanganallur, Chennai · Est. 2019
Your One Stop Health and Fitness Destination
Our Philosophy
Arlos Fitness Studio is Chennai's premium unisex fitness destination — built for those who demand more than a gym. We combine cutting-edge equipment, expert-led programming, and a motivating atmosphere to help every member achieve extraordinary results.
From high-intensity CrossFit and Kickboxing to mindful Yoga and Pilates, and from scientific Nutrition Coaching to Physiotherapy — we are truly your one-stop health destination.
What We Offer
One-on-one expert coaching tailored to your specific goals and fitness level.
Science-backed fat loss programs combining training, nutrition, and accountability.
Progressive resistance programs designed to build muscle, power, and confidence.
Mindful movement and breathwork sessions for flexibility, recovery, and inner balance.
High-energy cardio sessions using premium treadmills, bikes, and ellipticals.
Personalised meal planning and nutritional guidance to fuel your transformation.
Luxury recovery sauna to relax muscles, improve circulation, and accelerate recovery.
Zumba, Kickboxing, CrossFit, and Pilates in energetic, community-driven sessions.
Join Arlos
Contact us for exact pricing — we tailor every plan to your goals
Inside Arlos
Get Started
Take the first step toward your transformation. Our expert trainers will assess your goals, fitness level, and build a personalised roadmap — completely free, no commitment needed.
Thank you! We'll contact you within a few hours to confirm your free consultation slot.
Confirm via WhatsAppMember Stories
Perfect place to workout and a great atmosphere. The trainers are highly professional and the equipment is top-notch. Best gym experience I've had in Chennai.
Appreciate the ambiance and hygiene. The space is immaculate, well-lit, and has a premium feel unlike any other gym nearby. Highly recommend Arlos to everyone.
The personal training sessions at Arlos transformed my fitness completely. Lost 12 kgs in 4 months with expert guidance and nutritional support. Life-changing experience.
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